What is Capoeira?
A cross between a flowing acrobatic martial art and an expressive dance set to music, incorporating elements of Brazilian and African culture.
What's so great about Capoeira?
It's good for your body:
cardio-vascular, strength, stamina, balance, flexibility, co-ordination, reactions, inversions, movement vocabulary, body awareness, acrobatics
It's good for your mind:
rhythm, spatial awareness, timing, sequences, strategy, bluffing, music, multi-tasking
It's good for your spirit:
playful, cultural, confidence, expressive, singing, physical conversation, resilience, group spirit, energising and most of all it's FUN